
| FASST Participants will learn: Proper Running form Speed, Agility and Coordination Strength and Power Mobility and Flexibility Energy Systems Injury Prevention FASST sign-ups –$175+ $50 dues per month - $225 (Starts Aug 23th - Dec 17th) (Limited members) Join now to reserve your spot FASST – (M-Thursday) you can attend any practice, any day 4-6pm |