Welcome new Wildcat Members
The first day of practice starts Monday Jan 16th. Our team orientation will be held on Dec 16th 5pm at Laguna Niguel Regional Park (Shelter) LGS – I will explain everything needed for the season.
Base Training – 6 weeks – Offsite Locations – 4:00pm – 5:30 pm
Week1: stretching, form drills, conditioning
Week2: stretching, form drills, conditioning, agilities
Weeks 3&4: stretching, form drills, conditioning, agilities, core strength
Weeks 5&6: stretching, form drills, conditioning, agilities, core strength, Plyometrics
Pre-Season – 4 Weeks - March 7th – JSerra HS/or El Toro HS – 5pm – 7pm (After daylight savings time change)
The Team will break into groups (Sprinters, Distance, Jumpers, Throwers, etc.)
Mid Season - 9 Weeks April & May
Post Season – 4 Weeks June & July
Parents – Here are all the Items I need before Jan 16th – Download the forms from the website
Registration form and fees
Medical Release forms
Photo/Website Release form
USATF Memberships – Copy of confirmation e-mail
Uniform orders
Athletes – Here are a few
items your athletes will need
Comfortable light training shoes – See our Vendor RoadRunner Sports
Water – room temperature
Sweats or Jackets – We have Wildcats Sweats for sale
Positive attitude
FIRST DAY OF
PRACTICE – LAGUNA NIGUEL REGIONAL PARK 4-5:30PM
Please drop-off and pick-up in the shopping center adjacent to the park entrance and the kids will walk to our meeting place. DO NOT park in the parking stalls at the main gate OR drop off and pick-up at the main gate, you can however pay the $3 to enter the park and park wherever you want. At the end of practice we will all walk over to the shopping center parking lot. Thank You
SECOND DAY OF PRACTICE – BEBEE PARK – WE MEET IN THE GRASS AREA LEFT OF THE SKATE PARK
THIRD DAY OF PRACTICE – LADERA RANCH (COX SPORTS PARK) WE MEET AT THE VERY END OF SPORTS PARK DRIVE – ON THE RIGHT HAND SIDE
FOURTH DAY OF PRACTICE – OSO PARK (BEHIND NEW HART MIDDLE SCHOOL) – WE MEET JUST LEFT OF THE RESTROOMS AT THE NORMAN SENIOR CENTER